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Whether you are a world class athlete, a weekend athlete, or simply a recreational exerciser, we now know that you can meet your performance objectives, and improve your health by eating a plant-based diet that meets your energy needs. Even at my present age, 93, I found that switching to a plant-based diet improved my health dramatically. Dr. Benjamin Spock, New Century Nutrition It is the position of The American Dietetic Association (ADA) that appropriately planned vegetarian diets are healthful, are nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.
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