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Making the effort to buy organic products is a healthy choice, but it can have an undeniable impact on our budgets. To save you time, energy, and money, we offer the following tips for buying organic on a budget.
Comparison Shop. You may be able to find less-expensive alternatives at different stores. Many major chains are coming out with their own organic brands, such as O Organics™ at Safeway and ShopRite Organics at ShopRite.
Cook More. The more convenient the food is, the more expensive it is. For example, buying an organic frozen dinner may save you time in the same way a conventional frozen dinner would, but it costs quite a bit more than its nonorganic counterpart and much more than a homemade meal. Buy organic items that are lower in price (such as produce), and make your own dishes from scratch.
Stock Up. Stock up on your favorite items when they go on sale. Or try something new that is on sale or is priced well, and you may find a new favorite!
Buy in Bulk. Buying in bulk will keep costs down. Look for many pantry staples often available in bulk, such as beans, legumes, rice, flour, nuts, chocolate chips, and much more. Many local co-ops have extensive organic bulk sections.
Organic Coupons. Keep an eye out in the Sunday paper and grocery circulars for coupons and, again, stock up to take best advantage of the savings!
Shop in Season. Shop farm stands and farmers’ markets for the freshest, most-delicious produce while supporting local farmers. Purchasing in season produce from your grocer may also keep costs down.
Be Selective. Decide to only purchase organic milk and produce. See the Environmental Working Group’s "dirty dozen" for the most-contaminated produce and tailor your decisions based on these.
Eat With Friends. Last but not least, make it fun! Choose some like-minded friends and get together to each prepare an organic dish—a great way to add variety to your organic diet while keeping your own purchases down. Get together for a weekend potluck—or, during the week, arrange a food swap to minimize cooking and maximize eating organically.
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