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"Dave Scott's Pre-Sport Shake
1 tbs peanut butter, smooth
1/2 cup plain soy yogurt
1 banana
4 fresh strawberries
1/2 cup orange juice
Blend. Drink. Race."
- Dave Scott
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Blueberry Pie
The Ultimate Blueberry Pie
Is there much more enticing than a delicious in-season berry pie You could also use raspberries, blackberries or mixed berries. This is good with vanilla soy ice cream.
One prepared vegan pie crust
4 cups blueberries
1/2 cup maple syrup
1 cup filtered water
1 1/2 cups agar flakes*
1 tsp. nutmeg
1/2 tsp. cinnamon
1/4 tsp. sea salt
1 1/2 Tbsps. arrowroot powder*
1 Tbsp. lemon juice
Rinse and drain the berries. Place the maple syrup, water, agar, nutmeg, cinnamon and salt in a medium saucepan. Stir and bring to a boil over medium heat, stirring until agar dissolves, about 3 to 5 minutes
Dissolve arrowroot in the lemon juice and a little water to integrate. Add to pan and whisk as mixture comes to a boil and thickens slightly. Remove from heat.
Place berries in a large bowl and pour maple syrup mixture over them. Mix gently. Refrigerate mixture for 15 minutes, then pour into prepared pie crust and return to refrigerator, cooling completely. Serve slightly chilled or at room temperature.
*available at a natural food store
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