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Black Bean and veggies
from: http://www.all-creatures.org/
Black Bean and Salsa Dip
Ingredients
1 - 15-oz. can Black Beans
1/2 cup Salsa, medium
2 tsp. Lemon Juice
1/2 tsp. Cilantro, dried
or
2 tbsp. Cilantro, fresh
Hot Pepper Sauce (to taste)
Preparation
Open the can of black beans, and drain off the liquid. Place the drained beans and all the other ingredients in the container of a blender, cover, and run at high speed until smooth.
If your blender does not have a tamping rod, you may have to stop the blender once or twice and mix the ingredients with a spoon or spatula to ensure that all the ingredients are thoroughly mixed together.
Scoop the black bean dip out of the blender container and into a serving (dip) bowl.
Ingredients
Black Bean Dip
2 Celery Ribs, large
2 Carrots, large
1 Broccoli Crown, large
Other Veggies, as desired
Preparation
Place the black bean dip in a bowl in the center of the veggie plate.
Wash and clean the veggies and peel the carrots. Separate the broccoli crown into bite-sized pieces (florets), and place on opposite sides of the veggie plate. Cut the carrots and celery into two inch lengths, split into bite-sized strips, and arrange each on opposite sides of the veggie plate as shown in the photo (above).
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