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"Milk allergies are very common in children... They are the leading cause of the chronic ear infections that plague up to 40% of all children under the age of six."
- Julian Whitaker, M.D., "Health & Healing," October, 1998, Volume 8, No. 10
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Black Bean Salad
"This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips."
12 servings.
Prep Time: 20 Minutes
Ready In: 20 Minutes
INGREDIENTS:
1 (15 ounce) can organic black beans, rinsed and drained (or better yet beans that you have soaked and cooked yourself)
2 (15 ounce) organic cans whole kernel corn, drained (or fresh corn)
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
1/2 cup Italian salad dressing
1/2 teaspoon garlic salt
DIRECTIONS:
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
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