HomeContact Us

Submit Your Recipes > 

Raw Recipes  

Soups
Nut Milks
Salads/Dressings
Sweets/Desserts
Entrees
Appetizers
Breads/Crackers
Quick Meals
Holiday Dishes
Breakfast
Smoothies
Dips/Pates

Vegetarian Recipes  

Soups
Sweets/Desserts
Entrees
Appetizers
Quick Meals
Holiday Dishes
Breakfast
Breads
Salads
Kids Lunches
Side dishes
Snacks

Cooking Without Sugar >
Cooking Without Eggs >
Buy Groceries Online >  
I never worry about diets. The only carrots that interest me are the number you get in a diamond.

- Mae West

Email this page to a friend

Return to recipe list >

Black Bean Dip
Black Bean Dip

A spicy black bean paste that works great as a dip, in burritos, or on nachos.
Yield 2 cups
Time 20 minutes
Tools * food processor, blender, OR medium bowl + hand mixer * small frying pan

Ingredients

* 2 c black beans, canned+drained or soaked+cooked
* 1 c hot water or bean-cooking liquid
* 1 T vegetable oil
* 1 c scallions, sliced
* 1 t ground coriander
* 1 t ground cumin
* 1 c cilantro, chopped
* 1 t chipotle chile, OR 1t cayenne
* 2-3 limes, juiced
* 1-1 t salt

Directions Place the beans in the food processor or bowl, pour water over them, and let sit.

Meanwhile, heat the oil over medium heat, add the scallions, coriander, and cumin, and saute stirring frequently, until tender, about 10 minutes.

Add spice mixture, cilantro, and chile to the beans and pur until chunky, 10-20 seconds. Add lime juice and salt, mix, taste, and add more chile/cayenne, lime juice, and salt as needed.
Notes Bean dip keeps in refrigerator for up to 5 days, but it tastes best warm or at room temperature.

Send this recipe to a friend Print this recipe
reviews >rating:

Keyword(s) search:

GoToHealth.com

Copyright 2002 Good Thinking Co., All rights reserved Good Thinking Co.
Legal notice
Powered by MINDSWEEP


Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.