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September 09, 2010

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"Leave your drugs in the chemist's pot if you can heal the patient with food. " - Hippocrates

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Baked Tofu Ingredients

Baked Tofu Ingredients

* 1 lb firm tofu, sliced in eight even slabs
* Marinade:
* 1 Tblsp rice vinegar
* 1 Tblsp toasted sesame oil
* 2 Tblsp Tamari soy sauce
* 2 tsp sugar
* 1/2 tsp ground ginger or 1 tsp minced fresh
* 1/2 tsp cumin
* 1/2 tsp coriander
* pinch cayenne
* Optional:
* 1/2 tsp garlic powder or minced fresh garlic
* fresh ground black pepper
* chopped scallions

Marinating and Baking the Tofu:

1. Make the marinade by shaking in a jar (put the lid on first!)
2. Arrange the tofu slices in a flat baking pan
3. Spread the marinade over and under the tofu slices
4. Cover and marinate 1 hour or more in the fridge, turning once or twice if possible
5. Preheat the oven to 375 degrees
6. Bake 30 minutes in the marinade, uncovered
7. Turn over halfway through the baking
8. Less baking time, if it looks very done halfway thruough
9. Broil for a few minutes if the tofu isn't golden on both sides

What To Do With Your Baked Tofu

* Serve with pasta and steamed veggies, with a little tomato sauce and parmesan cheese
* Serve with rice or quinoa and steamed veggies
* Add to a salad for a meal in a bowl
* Combine with sauteed veggies and salsa in a wrap
* Add to a veggie casserole or stew
* Serve on a bun with fixin's and fries
* Store in a covered container for sandwiches

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Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.