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"At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy."

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BBQ SAUCE (VEGAN)
1/2 cup onion, minced
1 tbs fresh garlic, minced
1/4 cup oil
1/4 cup dark miso
3/4 cup fresh lemon juice or apple cider vinegar
2 cups tomato puree
1/4 cup tamari
3 tb unsulphured blackstrap molasses
4 1/2 tsp smoked yeast
1 1/2 tsp dry mustard powder
2 1/4 tsp ground black pepper
1 tbs chili powder
3/4 cup barley malt syrup
1/2 cup brown rice syrup
1 tbs barbecue spice blend (optional)

Saute onions and garlic in oil until onions are soft. Dissolve miso in lemon juice. Combine all ingredients and simmer for one hour in a heavy pot. Hint: Substitute 1 cup tomato paste and 1 cup water for 2 cups tomato puree.
Yield: 5 Cups

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