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An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the treshold for meeting your nutritional needs....In fact,calcium deficiency caused by an insufficient amount if calcium in the diet is not known to occur in humans.  

- -Dr. John McDougall

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Banana Date Almond Smoothie
This shake got my husband off of milkshakes It's the best!

Handful of raw almonds (Preferably soaked for a few hours.)
4-5 fresh dates
2-3 frozen bananas (Make sure the bananas are ripe when you freeze them. Brown spots are good.)
Water to the consistency of a milk shake.

Blend and enjoy.

You can add vanilla or cinnamon to this shake it gives a great taste.

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Disclaimer: The entire contents of this website are based upon the opinions of Deanna Latson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Deanna Latson and her community. Deanna Latson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The statements contained on this website have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.